Trish Ahjel Roberts is on a mission to share her revolutionary 12-step approach to mind-blowing happiness with the world. She is a self-actualization coach, yoga and meditation instructor, happiness expert and founder of HoneyButterflyz LLC and Black Vegan Life™. Trish was born and raised in Brooklyn, NY and holds an MBA from Long Island University. Trish is the author of three self-help books: the e-book, Mind-Blowing Happiness™ Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. Trish has ten years of Buddhist study and twenty years of yoga experience. In this episode we talk about Trish's self-help memoir called "Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings". She shares her symbolic framework of transformation of a butterfly, and what inspired her journey. We talk about healing our past, transforming anger, finding joy in our work, alignment with our values, having fun, being of service, and, of course, veganism! To learn more about Trish's work, please visit her site: mindblowinghappiness.com
Trish Ahjel Roberts is on a mission to share her revolutionary 12-step approach to mind-blowing happiness with the world. She is a self-actualization coach, yoga and meditation instructor, happiness expert and founder of HoneyButterflyz LLC and Black Vegan Life™. Trish was born and raised in Brooklyn, NY and holds an MBA from Long Island University. Trish is the author of three self-help books: the e-book, Mind-Blowing Happiness™ Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. Trish has ten years of Buddhist study and twenty years of yoga experience. She believes movement and nature are therapy and loves running, hiking and yoga. Sign up for her inspirational blog and learn more at mindblowinghappiness.com.
Trish's website is: mindblowinghappiness.com
Social Media Links
IG: @trishahjelroberts
FB: @mindblowinghappiness
Twitter: @trishahjel
Clubhouse: @trishahjel